By Nathan Garnett © 2017 I’m outside at a cafe having a rich cup of coffee, enjoying a crisp morning. I’m not sure why I’m here or how I got here, but I ignore that for now and start thinking about my plans for the day. I can’t really think of anything I have to…
By Alexandra Enns © 2017 For a long time, one of my primary goals included learning to achieve detachment from my expectations, as they often resulted in disappointment and suffering if not fulfilled. When stumbling upon the term “finger yoga,” I made up my mind to meditate with a suitable mudra in the waking state:…